Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competitive athlete. After leaving gymnastics, she began to compete in fitness competitions when she was 16 years old. When she was 17 She was granted her pro card only one year after. Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. After quitting gymnastics, she began to compete in fitness events when she was 16. The Pro Card just one year later when she was 17. She became the youngest IFBB Pro ever. Ariel was away for six years from the stage following her acquisition of the Pro Card required to complete her university studies. After finishing her college studies, Ariel returned in the year of 2015. She picked up where she left off in previous competitions, including her participation in the Toronto Pro Supershow and Mr. Olympia. She competed for several more seasons, setting new objectives each year. At the close of 2009, she was awarded four additional Fitness titles. The most notable was 2009 NPC Team Universe Fitness Nationals Champion which saw her become the young IFBB Fitness Pro in history (aged 17). Ariel took 6 years before completing her studies after earning the Pro Card. In October 2015 with her IFBB Fitness Pro Debut at Phoenix Europa Games. Phoenix Europa Games. In the show, she finished with a third-place finish. She won the IFBB Toronto Pro Supershow in the summer of 2016, and then qualified for Fitness Olympia. After three months of training, Ariel was on the podium at the Olympia and came in 6th place in the Fitness Division. The fact that she had never set any expectations in advance Ariel claims she was not just proud of her performance. When you consider she had to fight against best of the best. Ariel is always improving her physique. Ariel loves to work out her back. Her usual back workout is made up of bent over rowing, one-arm pull-downs using lats using a machine, pull-ups as well as seated rows. The warm-up phase is typically done first, followed by the actual workout. Ariel also likes to make the most out of her time. She does this by super creating all of the back exercises she does, doing 3 or 4 supersets that range from 10-12 repetitions. It is recommended to do this type of workout twice a week. The first day is light weight day, the other heavy weight day.

Ariel Khadr Ariel i P Khadr Ariel k Ariel Martin Ariel b

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