Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is an athlete who competes. After leaving gymnastics Ariel Khadr began to compete in fitness competitions when she was 16 years old. At the age of 17, she won her pro card only one year after. Ariel Khadr is an IFBB Fitness Pro athlete model and sponsored athlete. She started competing in fitness events when she was 16, after she quit the gymnastics team she had played in as a child. The Pro Card just one year later when she was 17. This made her an incredibly young IFBB Pro in history. Once she received her Professional Card, Ariel left for six years from the stage in order to complete her college education. In 2015, she re-appeared to the stage and competed in elite competitions like Mr. Olympia and Toronto Pro Supershow. She continued to compete for several years, setting new goals every year. She also won four fitness awards by the end of the year. In 2009she won her NPC Team Universe Fitness Nationals Champion. She was the young IFBB Fitness Pro ever (at age 17). Ariel was able to take 6 years to earn her bachelor's degree, having earned her Professional Card. Her first appearance as an IFBB Fitness Pro was held at the Phoenix Europa Games in October 2015. At the end of the day, she finished 3rd at the show. In the summer of 2016 she won the IFBB Toronto Pro Supershow and as a result - qualified for Fitness Olympia. She stepped on the Olympia stage two months later taking home 6th place within the Fitness Division. Ariel was proud to have achieved 6th place in the Fitness Division even though she having zero expectations. In light of the fact that she had to compete against only the very best. Ariel is always awe-inspiring, bringing new improvements to her physique each year. Ariel likes to exercise her back. Her typical back workout consists of bent rows with single-arm lat pull-downs, with a machine. and sitting rows. She warms up before moving into her workouts. Ariel prefers to make use of every minute. This is accomplished by organizing all of her back exercises, and doing three or four supersets that range from 10-12 repetitions. It is recommended to do this type of workout twice a week, with one day being lighter weight and the second day being heavy weight.