Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is an athlete who competes. She began competing in fitness shows at the age of 16 when she resigned from her childhood gymnastics career. When she was 17 she was awarded her professional license just one year later. Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. Ariel Khadr started her fitness career at the age of 16, after which she decided to stop gymnastics. She was awarded her Pro Card just one year later, at the age of 17. She was one of the youngest IFBB Pro ever. Ariel was forced to stop her work for a total of six years, to continue the education she wanted to pursue. In 2015, she returned on stage to compete in elite competitions like Mr. Olympia and Toronto Pro Supershow. The contest continued for a few more years and set new goals every year. She won another four health titles before the end 2009. The most notable was 2009 NPC Team Universe Fitness Nationals Champion, which made her one of the oldest IFBB Fitness Pro in history (aged 17). Ariel took 6 years to complete her degree following her Pro Card award. Then, in October 2015 she made her return to competition with her IFBB Fitness Pro debut in 2015. Phoenix Europa Games. At the end of the day, she was 3rd overall at the event. In June of 2016, she won the IFBB Toronto Pro Supershow and thus qualified for Fitness Olympia. Ariel stepped onto the Olympia stage two months later taking home 6th position in the Fitness Division. Having had zero expectations beforehand Ariel claims she was more than proud about her achievement. The competition was among the top athletes. Ariel keeps impressing with improvements to her body each year. Ariel prefers to exercise her back. The routine for her back consists of single-arm pulldowns using lats, and pullups that are done with machines, in addition to bent-over row. She usually warms up first before moving onto the sets for working. Also Ariel prefers to utilize her time in the most efficient way possible. Ariel accomplishes this by making sure she is doing all her back exercises, and doing the three or four sets of 10-12 reps. This kind of routine twice per week one day being light weight day and the day she is heavier weight.

Ariel Khadr Ariel i P Khadr Ariel k Ariel Martin Ariel b

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